Mindfulness In A Jar.

Mindfulness In A Jar.

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Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere.

This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.