Daily stresses and pressures can be difficult to manage and express. This set of 50 Mindfulness Activity Cards uses fun and engaging games and activities to help become more focused, manage difficult emotions and practice a more caring and compassionate attitude.
Contains 50 double-sided activity cards and a contents card that can be used as a check off list.
Focusing and breathing skills
Learn to respond calmly
Grattiude Kindress and compassion.